Combat Sports Self-Defense and Physical Fitness

This program is designed to provide participants with a dynamic combination of combat sports training and physical fitness exercises. Participants will engage in a variety of combat sports techniques and workouts to enhance their overall physical conditioning and combat skills. The course will cover a range of combat sports disciplines, including striking, knife fighting and grappling combined with strength training and cardio exercises. Join us for an exciting program that integrates combat sports and fitness for a well-rounded training experience.